Obviously I am not a doctor and nothing I write constitutes medical advice.  But I feel like somewhere I need to state the following…
Material on this blog is provided for informational purposes only and is general and therefore cannot address each individual’s situation and needs. I have made every effort to ensure that information presented is true and accurate, but it is not a substitute for medical care and is not intended to diagnose, treat, cure or prevent any disease.  Please consult with your health care provider or a reputable nutritionist if you have any questions or need assistance making dietary changes.

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