To B or Not to B: Micronutrient Deficiencies and Supplementation

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I was so caught up in the Real Food Summit last week that I hardly had time to post about it.  If you didn’t get a chance to check it out, you can purchase all 27 lectures plus a boatload of bonus materials for what I think is a steal considering the wealth of information that was covered over those nine days.  Anyway, one of the most interesting presentations, in my opinion, was given by Mira & Jayson Calton and was about micronutrient deficiency.  This is something that I’ve been thinking about a lot lately as I’ve had some personal experience with deficiencies despite my real food diet.  It happens…to most of us in fact.  And whether we realize it or not our cells pay the price.  Never forget, we live and die at the cellular level.