Fringe Fitness Friday: Just Breathe

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Have you ever had a friend say to you (with frustration), “I eat well, I exercise, I get good sleep, but I still don’t feel well?”  Maybe you’ve even said it yourself.  These are all important pieces of the wellness puzzle and they are all great.  Sometimes you stumble about the perfect combination and any dis-ease you are feeling disappears.  Some of us have to uncover those missing pieces.  Those hidden, internal stressors that may create symptoms or even sabotage our other efforts. Breath is one of these things.  We all know that we need air to live, but most of us leave it at that.  Breath is like food, however…the source and the quality  mean everything!

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